We want a complete meal for our customers.” “I love both proteins in the samurachi (one of our bestsellers), the healthy fats from the fish and the avocado and it’s packed with great vegetables we made a point of adding a ton of vegetables to all our dishes. Serruya, co-owner of SU&BU, is generally pleased with the nutrition numbers, especially since those with lighter appetites can easily order the half-size burrito. ![]() Kupfert & Kim granola looks small, but it’s a big mealĪaron N. Is Szechuan Express noodle soup too massive for lunch? And for those who are watching their sodium intake, she suggests either asking for less sauce or for the sauces to come on the side so you can drizzle or dip sparingly.įlock’s salad is packed with veggies, but is it a good option for weight loss? Harrison’s only concern is the burrito’s sodium count and recommends diners skip the accompanying soy sauce packet to keep salt levels in check. “Plus, we’re supposed to eat two servings of fish a week, but most Canadians don’t meet these recommendations, so it’s great to work fish into our diets more often, especially salmon, a fatty fish full of heart-healthy omega-3 fatty acids.” “For lunch or dinner, the calorie count is about right for the average sedentary person and its 37 grams of hunger-curbing protein will help you keep feeling full well past the meal,” she says. ![]() ![]() With its two kinds of fish, heaping cup of colourful vegetables, dose of healthy fats and reasonable calorie count, registered dietitian Carol Harrison gives the samurachi sushi burrito two thumbs up.
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